Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Introduction Circle - A warm welcome to happiness!
Self Care and Mindful Meditation

Self Care and Mindful Meditation

By ra****
June 23, 2023 in Introduction Circle - A warm welcome to happiness!

https://www.happiness.com/topic/23570-self-care-and-mindful-meditation/

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

https://www.happiness.com/topic/23570-self-care-and-mindful-meditation/

Go to topic listing

Forum discussions
- Week 2 formal practice: Sitting Meditation 1 2 3
  
  By Tine , September 26, 2019 in The MBSR Course Forum
  - 69 replies
  - 10,272 views
  - Tine
  - April 28, 2021
- Meditation, Mindfulness and Mindfulness Meditation
  
  By Tine , August 6, 2019 in Mindfulness & Meditation Forum
  - 15 replies
  - 4,981 views
  - gh****
  - June 22, 2021
- Practising Concentration & Mindfulness Make Easy
  
  By ju**** , August 4, 2019 in Mindfulness & Meditation Forum
  - 0 replies
  - 2,826 views
  - ju****
  - August 4, 2019
- Fun way to practice concentration & mindfulness?
  
  By Lo**** , August 4, 2019 in Mindfulness & Meditation Forum
  - 3 replies
  - 2,903 views
  - Za****
  - September 21, 2019
- Meditation and mindfulness apps
  
  By Li**** , May 1, 2019 in Mindfulness & Meditation Forum
  - 20 replies
  - 4,227 views
  - S4****
  - September 3, 2022

Mindfulness Daily: get started with this easy-to-use app

Looking to develop or improve your mindfulness practice? Tine Steiss reviews Mindfulness Daily, an app that aims to do just that.

In

INSPIRATION & SPIRITUALITY

0 comments

December 24, 2018

The Bright Side: positive news from December

The final month of the year is a time for happiness, hope and reflection on the 12 months that have just passed. In his final installment for the

INSPIRATION & SPIRITUALITY

0 comments

November 3, 2018

The Bright Side: positive news from October

October may mark the mid-point between summer and winter, but it remains a good one from the point of view of positive news. This October saw many

SCIENCE & PSYCHOLOGY

0 comments

May 8, 2017

Mindful people are happier due to clearer authenticity

Many people believe that mindfulness makes us happier. But how does mindful living improve our authenticity (sense of self), or our happiness? New

Mindfulness

In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level of present-moment living. In most cases, modern methods for achieving mindfulness are based on Buddhist concepts, such as sati. In large numbers, people practise mindfulness through meditation and paying more attention to positive things in their lives to reduce stress. These mindfulness-based stress reduction (MBSR) techniques which have a proven scientific effect.

Sign up to happiness today and join our friendly community!
- See more about Mindfulness
Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

Sign up to happiness today and join our friendly community!
- See more about Meditation
Magazine

SCIENCE & PSYCHOLOGY

0 comments

Tuesday at 08:38 AM

Is Astrology Real? Here's What Science Says

Increasing numbers of younger generations are turning to astrology for guidance, support, and to find meaning. What's fueling this trend? And are

INSPIRATION & SPIRITUALITY

0 comments

Monday at 09:06 AM

Spiritual Cleansing: 9 Detox and Purification Techniques

How do you know you need a spiritual detox? Sonia Vadlamani explores the signs and shares nine practical purification techniques that will help reset

HEALTH & BODY

0 comments

December 9

Guide to Healing Touch Therapy and Massage

From cancer wards to wellness spaces, Healing Touch therapy is gaining attention for its calming, restorative effects. Rhianna Quanstrom explores how

HEALTH & BODY

0 comments

December 9

Feeling Blue or Clinically Depressed? The 4 Signs to Look For

We all feel blue sometimes, but how do you know if the stormclouds will pass or you're actually clinically depressed? Dee Marques explains four key

HEALTH & BODY

0 comments

December 8

Discover the Benefits of Marma Massage Therapy

Marma massage is an ancient, touch-based Ayurvedic therapy that works with the body’s vital energy points to rebalance prana, release tension, and
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

Self Care and Mindful Meditation

Recommended Posts

ra****

Forum discussions

Week 2 formal practice: Sitting Meditation 1 2 3

Meditation, Mindfulness and Mindfulness Meditation

Practising Concentration & Mindfulness Make Easy

Fun way to practice concentration & mindfulness?

Meditation and mindfulness apps

Similar articles

Mindfulness Daily: get started with this easy-to-use app

The Bright Side: positive news from December

The Bright Side: positive news from October

Mindful people are happier due to clearer authenticity

Mindfulness

Meditation

Magazine

Is Astrology Real? Here's What Science Says

Spiritual Cleansing: 9 Detox and Purification Techniques

Guide to Healing Touch Therapy and Massage

Feeling Blue or Clinically Depressed? The 4 Signs to Look For

Discover the Benefits of Marma Massage Therapy

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!