Meditation and mindfulness apps

[Li****]

So, I'm curious about meditation and mindfulness, and I've seen a lot of ads on Instagram for all these meditation and mindfulness apps.

Does anyone have experience from using an app for meditation? And can you recommend me your faves (preferably free apps because I'm cheap like that) ? And do mindfulness apps really work?

Thank you! 

[Yvonne]

I used to have insighttimer. Here you can set up your meditation time. The app is free but there are also some paid courses and features. No I got hooked on Headspace. They have some guided meditation for free to start.

[Candy]

I used the free version of Headspace and liked it a lot. It's a gentle introduction to meditation for people (like me) who tend to have a problem sitting still and focusing

[Bj****]

Me as well i tried headspace and i liked it! There is loads of good material to have a start to meditation (which costs me a lot). And it´s well done with those animations. So, especially for beginners (or start again every 6 month people) like me, headspace is helpful! And i tried Calm, which i like a little more. It does have the contents in different languages and has more specialized meditations, like „better sleep“ etc. It´s not free, but you could make the 7-Day Free Trial to see if this works for you. Finally, both are really good, from my beginner point of view, and if it helps to get into meditation, that’s all what is needed.

[An****]

I love YouTube guided meditations! All types!

[Tine]

I have tried many different apps - headspace however I didn't try...

So far I am stuck with insight timer. They have some stuff by my favourite teachers but most importantly I can find something matching the topic of the day and it's free to use. I also enjoy the timer.

As Tara Brach is one of my favourite teachers I simply use her podcast where she publishes guided meditations as well as insightful talks regularly and for free.

[Mo****]

I use UTube guided meditations.  Thanks for the info on Headspace and Insight timer.  I will try them.

[Jo****]

I also like Insight TImer, there is a good range of guided meditations on there and also some music which I like to use along with mantras of my own or from other sources

[Bo****]

Headspace and Calm were both great when first starting out. Not enough variety to keep me interested for long though. I like Brain Training which is a free app and has different lengths and types of meditations by many different people, so it’s a good variety. When you like one, you can search for their name on YouTube and try more stuff by them. 

[Candy]

Recently I was introduced to an app called Expectful, which is a mindfulness and meditation app for pregnant women or people trying to conceive. I haven't used it much, but I've heard good things about it and many women seem to use and love it. It's not a free app, but they offer a few free meditations during a trial period.

[81****]

Good afternoon, I'm new to this site!! ???

[Ke****]

Just starting in on this sight. Can you give me some insight on what we all do?

[Candy]

18 hours ago, 813jazzyjen said:

Good afternoon, I'm new to this site!! ???

Welcome, Jennifer! Thank you for joining ✨

[Candy]

12 hours ago, Keishawilson said:

Just starting in on this sight. Can you give me some insight on what we all do?

Hi, Keisha. Happiness.com is still in its infant stages and right now the main aim is to provide a safe, supportive and lighthearted community for everyone to share, explore, discover and learn tools and practices to lead more happier lives. This could mean very many things, so feel free to share things that inspire or excite you. You can do so in the forum, or on your profile. As a new member, you might like to take a look at the Magazine where you'll find a huge selection of articles on a range of relevant topics.

The Academy has some very helpful courses you could take, some of which are free. There are also loads of interests to take a look through and add to your profile so like-minded members can connect with you and vice versa. If there's anything you'd like to suggest or see on happiness.com, don't hesitate to reach out to me or the team, and we'd be happy to assist. For now, have a browse and enjoy your journey.✨

[Lo****]

Sounds interesting!! Im intrigued!

[Er****]

I use YouTube a lot, but my Apple Music subscription also lets me play anything released when it’s active. I haven’t used many apps tbh. 

[st****]

I have seen a lot of forum and blogs about meditation and personality development. But this is a great source for the proper guidance because personality perfection, self improvement isn't a task of one day or one night but a time taking process. You can also take a look for personality development related stuff.

[La****]

Looking forward in being a member

[Li****]

@Lakeswimmer47 we're happy to have you and hope you find our community helpful 😊