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Candy
Posted

What does yoga do for you? For some it's a workout, for others it is more than just that. What is it for you?

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Calvin77
Posted
For me , it gives me the best of both physical and mental benefits! As well as keeping me stretchy and fit, the focus involved calms my mind and seems to sit with me for days after, too. I've just got my mum into it at 68 and she is noticing the benefits too :)
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