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FREE Mindfulness For Stress Loss Ebook

FREE Mindfulness For Stress Loss Ebook

By Ha**** ,
April 14 in Mindfulness & Meditation Forum

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Ha****

Posted April 14

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Posted April 14

Mindfulness For Stress Loss Ebook

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The term stress has multiple dictionary definitions. It can be a state of strain that a component or a building is under, for example. When something is stressed, it can also be said to be underlined or emphasised in some way. There again, stressful moments can occur during films or plays, which are supposed to lead to tension and suspense. All of these meanings of the word have their place, of course. That said, what most people understand the term to be today refers to their emotional and psychological states. In other words, being stressed is not so much physical – although, of course, joints and muscles can be stressed, too – but to do with emotional and mental pressure. It can come about at work, at home or because of the expectations we have of ourselves. It is usually most keenly felt when we are outside of our comfort zones or feeling loss, perhaps as a result of grief, for example.

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Mindfulness

In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level of present-moment living. In most cases, modern methods for achieving mindfulness are based on Buddhist concepts, such as sati. In large numbers, people practise mindfulness through meditation and paying more attention to positive things in their lives to reduce stress. These mindfulness-based stress reduction (MBSR) techniques which have a proven scientific effect.

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Stress Management

At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life. Although some aspects of stress management are there to help with high levels of peak tension, known as acute stress, some are more focused on long-term feelings of strain, known as chronic stress. Either way, the idea is to lower the levels of things like cortisol, a hormone that is known to be related to feelings of anxiety and stress. When we learn techniques that will help to lower stress and deploy them properly, this is when stress can go from being something out of our control to a manageable phenomenon. In this regard, stress management is not dissimilar to anger management.

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