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Choose happiness!

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I read this article and it really resonates with me! 


I think it's soooo true that happiness is something we have to choose and 'create' for ourselves rather than waiting for external factors to 'make us happy'.

One of the things mentioned is how happiness is linked to gratitude, and I think that can be so helpful. When life feels shitty, focusing on the positive things in your life can really help with your mindset. It can be really hard on certain days, but if you practice regularly, it will get easier to find positive things to be grateful for. 

I've heard that it's a great way to start the day. Before even getting out of bed think of 3 things that you are grateful for, and you're supposed to start the day already with a more positive feeling. 

What are your thoughts on choosing happiness and focusing on gratitude?   

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