Barcelona has a vibrant yoga community with hundreds of studios to choose from. So, which are the best? Here are eight that we rate. By Calvin Holbrook.
Looking for a cool space to
Old age can last half a century, says physician Louise Aronson, so it needs a better definition — and more praise. By Jenara Nerenberg on behalf of Greater Good Science Center.
What
Retirement should be a time for seniors to relax and enjoy themselves, but all too often stress and isolation get in the way. Own very own senior, Marilyn Coates-Lower, says keeping your mind and
After attending her first ever Barcelona Yoga Conference, happiness.com's Yvonne Trappe reviews the event and picks her highlights: from family-friendly fun to classes with renowned yoga teachers
The phrase 'you are what you eat' applies to our metal health too. These good mood food ideas from Calvin Holbrook could help improve symptoms of anxiety and depression.
When you
Gratitude was always part of her happiness routine, but when Sienna Saint-Cyr started practising yoga for gratitude, she found a new lightness, peace and energy within.
Gratitude –
In the final part of her series, Sienna Saint-Cyr looks at yoga for mood swings. Learn how to calm the shift in your mood through this set of yoga poses.
As I ventured into the
When Calvin Holbrook started hyperventilating and having chest pains on a bus in the middle of the motorway, he thought he was having a heart attack. In fact, it was his first panic attack – one of
For centuries, people have fasted as a way to cleanse the body and give it chance to heal. Indian spiritual leader KAMLESH D. PATEL aka Daaji explains some of the ancient wisdoms behind the act of
When Anastasia Fox's best friend, Wes, committed suicide, her world fell apart. Trying to make sense of why he took his own life has been a long and painful struggle. Now feeling happier and
With so many negative news stories in the press, happiness, hope and positive news may seem to have been in short supply during June. In fact, it was a great month for positivity and human endeavour.
We all know that reconnecting with nature relaxes us, but, as Dee Marques explains, in fact, it has a scientifically-proven impact on our health and happiness, boosting positive
When we think of meditation, we often think of sitting still in the lotus position. However, meditation can involve moving your body too, and 5Rhythms dance is a great way of incorporating movement
The dark skies and cold leave many of us struggling to stay upbeat during winter. Discover five ways to boost your mood and lift your spirits during those harsh months. Sponsored
After suffering years of chronic pain, Jill Satterfield healed herself and developed her own unique practice: Vajra yoga and meditation. Sienna Saint-Cyr takes a deeper look at the method and the
In the first of a three-part series into yoga types, Sienna Saint-Cyr explores yoga for compassion. The poses she practised helped her to release both sadness and stress, and to feel a whole lot
Although Sienna Saint-Cyr tried many types of yoga, she couldn't find her perfect pairing. Then she discovered trauma sensitive yoga and everything clicked into place. Here's her take on this
By balancing our physiology and nervous systems, body-based practices can help us through hard times. By Linda Graham on behalf of Greater Good Science Center.
Stuff happens. Another