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There are two definitions of self care. The first one relates to matters of health and well-being. In short, anything you do for yourself to help promote better health, both bodily and mentally. For example, regularly doing sports and physical activity is a popular method of self care. The other definition of relates to self-esteem. In this sense, it means doing things which will help to raise the perception of oneself. Self-affirming thought processes are just one example of this. Overall, caring for oneself means taking the same sorts of measures one would to care for another person but applying them to yourself. Interested in more conversations about self care & self help? Join now!
The concept of the quantified self relates to how people make quantifiable records of themselves in a wide range of activities and emotional reactions. Instead of making a qualitative judgement of oneself, this concept relies on scoring and recording data. So, if you were to judge yourself as feeling healthy and alive after a run or a swim, then this would be a qualitative judgement. However, if you had quantifiable data to back this up, such as counting the number of steps you took or your average heart rate as well as data relating to your release of serotonin, for instance, then this would count as forming part of the quantified self. Since technology has become increasingly miniaturised and able to communicate its data via the internet, the concept of the quantified self has grown in popularity.

Discussions about Self … more

  • Hello, everyone! I live in Brazil, I like dancing and yoga. I have been in a self love journey, and trying to have more meaningful interactions, online and offline, as part of a self love journey. I h ...
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  • Nobel prize winner Daniel Kahneman ones brought up this hypothetical question in which he gave us two choices: Would you choose A) to experience the most amazing vacation in your live but at the ...
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  • When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. ...
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    • Cities

    Selfridge in Michigan

    Places containing "Self" … more

    Free Your Inner Self
    Free Your Inner Self Life-Coach
    Every person is an individual. The topics in the coaching sessions of Free Your Inner Self are just as indiv...
    Filton - Gloucestershire - United Kingdom
    Black Self Help Mentoring Service
    Black Self Help Mentoring Service Life-Coach
    During a life coaching session at Black Self Help Mentoring Service, you will examine challenges in all areas of your life. You'll formulate your d...
    Rotherham - South Yorkshire - United Kingdom
    Happy Lotus BCN
    Happy Lotus BCN Yoga Studios
    Happy Lotus is a quiet yoga and massage studio run by a massage therapist and yoga instructor, Kate. She describes her services as more than merely...
    Barcelona - Barcelona - Spain
    Shambhala Meditation Centre Barcelona
    Shambhala Meditation Centre Barcelona Meditation Center, Spiritual Center, Venue
    The Shambhala meditation centre's vision is to create an enlightened society by offering authentic meditation practices and teachings for those int...
    Barcelona - Barcelona - Spain
    OM Barcelona
    OM Barcelona Yoga Studios
    OM Barcelona yoga invites you to experience Chakra Healing, Yoga and Meditation in the heart of beautiful Barcelona. Surrounded by a fantastic coas...
    Barcelona - Barcelona - Spain
    Gerard Arlandes Centre
    Gerard Arlandes Centre Meditation Center, Spiritual Center, Venue
    The Gerard Arlandes Centre is a Taoist centre born in Barcelona in 2011. It is a place for ""joyful recollection, optimistic reunion and gathering ...
    Barcelona - Barcelona - Spain

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