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  • Hello, my name is Linda! Wanted to reach out and wish everyone well. By day you will see me helping other's find inner peace, if I'm not there, I'm narrating my podcast "Cultivating Calm Within.) I lo ...
  • The signs of Need? Are you feeling them? I first understood what they were when my heart started beating a thousand beats per minute and panic wretched my body as I grabbed my heart. A stroke? Da ...
  • This is Usman, 37, unemployed due to pandemic. I am having a very tough time because my heart wants to stay with nature, natural living, i think it a most peaceful way. But my surroundings force me to ...

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    In psychotherapy, anger management is a means of helping people to recognise the warning signs of anger and to find ways of preventing them from developing any further. At its simplest, an example might be counting slowly to ten when we begin to become frustrated with a situation so that we don't lash out unnecessarily quickly. However, such homespun ideas have been developed by therapists into much more tailored programmes designed to help people who become angry. Essentially, contemporary anger management therapy boils down to helping people to identify why they may feel powerless, frustrated or thwarted and to take action regarding the root cause rather than simply giving in to feelings of anger. As such, it tends to be tailored to the individual or group receiving the therapy.

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