INSPIRATION & SPIRITUALITY

Understanding the Different Types of Karma

We've all heard of karma, but this concept isn't as simplistic as it first seems. Ann Vrlak explains four different types of karma within Buddhism

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Exploring Shamanic Healing: What to Expect

Shamanism and shamanic healing has its roots in Indigenous communities, but its popularity is growing in the West. If you're curious about

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Always Be Kind: 7 Ways to Choose Kindness Daily

Choosing kindness over negativity or indifference may not be our default setting, but we can cultivate it over time through consistent action. Sonia

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INSPIRATION & SPIRITUALITY

Join the happiness.com community as a beta tester!

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happiness.com is a new community, magazine and academy focusing on happiness and well-being. Join us as a beta tester and bag some free online courses at the same time. 
 
Here at

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The Bright Side: positive news from February

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February may be the shortest month, but it wasn't short of positive news stories. From a smart new way to reuse plastic bags to mindfulness classes in schools, here's the Top 10 happy news

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Tara Brach: psychologist, meditation author and teacher

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Who exactly is Tara Brach? Ed Gould takes an in-depth look at the career of this respected writer, psychologist, spiritual teacher and meditation and mindfulness expert.
 
With a PhD

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The Bright Side: positive news from January

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Positivity can often seem in short supply during the New Year and winter, but January was actually full of great news. Here's our regular Top 10 positive story round-up from Ed

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The Bright Side: positive news from December

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The final month of the year is a time for happiness, hope and reflection on the 12 months that have just passed. In his final installment for the year, here are Ed Gould's Top 10 positive news

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Social justice isn't just for super heroes

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Poverty, hunger, homelessness: human injustice is ever-present throughout the word, but what can we do about it? Sienna Saint-Cyr takes a looks at social justice...
 
You don't need

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The Bright Side: positive news from November

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In November, the media was focused on political turmoil, but it was actually a great month for positive news stories. Here's Ed Gould's round-up of the ten best, full of messages of hope and

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The Bright Side: positive news from October

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October may mark the mid-point between summer and winter, but it remains a good one from the point of view of positive news. This October saw many new stories that were full of hope and happiness:

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The Bright Side: positive news from September

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September was a great month for positive, uplifting news. Ed Gould shares the top ten news stories that you may have missed, to help bring some hope and a smile to your face...
 
As

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The Bright Side: positive news from August

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Members of the press often refer to August as 'silly season' as there tends to be fewer items that are seen as being genuinely newsworthy. As such, 'silly' stories get more coverage. However, there

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Sri Mooji’s Guidance on Self-Inquiry

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Mooji is a renowned spiritual teacher who is of the Advaita non-duality tradition. Here, he offers two simple yet potent exercises about self-inquiry that help us look and discover our true nature:

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The Bright Side of May: the Good Things That Happened

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Positive news and happiness are so often missing from the mainstream news agendum and May is certainly no different. However, in fact, the month was full of optimistic news stories. Here's Ed Gould's

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Wired to Create: 10 things great artists do differently

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The authors of a new book, Wired to Create, explore the depths of the creative mind and offer ideas on how to kick-start your own creativity. From daydreaming to having a natural curiosity, here are

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Sustainable development goals: what are they and do they work?

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Sustainable development goals aim to improve the living conditions, health, education, work conditions and ecosystems of the planet, both on land and at sea. But, as Ed Gould asks, what are they

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Ikigai: what is it and how to find it

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Ikigai (pronounced Ick-ee-guy) is a concept originating from the Japanese island of Okinawa, home to the largest population of centenarians in the world. So, could finding our ikigai – our reason for

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Gratitude practice: 10 ways to be thankful

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Practicing gratitude is a simple way to deal with bad situations and is scientifically proven to have a positive pay off on your health. Arlo Laibowitz examines the ways to be thankful and the

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The Bright Side: feel-good news from February

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There were many feel-good health and environmental stories in the press in February.
Ed Gould rounds up his Top 10 from the past month to uplift and inspire you. 
 
During February

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The Bright Side of July: the Good Things That Happened

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Happiness, hope and positive news may seem to have been in short supply during the month of July, when so many negative news items were presented. In fact, July was a great month for positivity and

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What if we used cutting edge technology for social impact?

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Corey Harnish investigates how new technologies – specifically blockchain – could help the not-for-profit sector create greater impact.
 
Have you heard of 'blockchain'? If not, I'm

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The Bright Side of April: the Good Things That Happened

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April is a month that heralds the coming of new growth and development. Full of hope, the month still had its fair share of downbeat news stories. So, what were the positive news that made the front

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Landscape of dreams: poem and mandala

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Laura Aleksandra created this fantastic poem, 'Landscape of Dreams', and the beautiful beach mandala you can see in the image above. We hope you enjoy it. 
 
 
“I play out a role

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The Bright Side of March: the Good Things That Happened

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In a mainstream news agendum that seems to be increasingly focused on negativity, here is Ed Gould's round-up of the top nine positive news stories from the month of March. Read these heartwarming

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The Bright Side of February: The Good Things that Happened

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Among the coldest months of the year, February can appear to have little by way of happiness or positive news about it! However, the fact is that February 2018 has been a superb month from a news

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The Bright Side: January - The Good Things That Happened

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January is often regarded as something of a downbeat month after the holiday season, with little to recommend it. However, in fact, there were plenty of positive news stories that made it into the

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Minimalism: the Simple Rules

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Minimalism is a great way to unclutter your life, gain more space, and also deal with less stress. Happiness.com's Tine Steiss shares her simple rules of minimalism, and – like the practice itself –

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