If you're struggling to live in the present moment, these ten mindfulness quotes from spiritual leaders will inspire you to stay grounded. Recall them when you need to be more mindful. By Calvin
In the midst of our panic around COVID-19, we must look to each other to help us get through it. By Jill Suttie on behalf of Greater Good Science Center.
I just learned that my
What is the International Day of Happiness, when is it, and what's the theme for 2021? Discover the history of this day dedicated to spreading well-being and making people
More countries are measuring happiness – but are they measuring the right things? By Sam Wren-Lewis on behalf of Greater Good Science Center.
Imagine two different societies. In
The term lightworker is increasingly used, but what exactly is a lightworker and what is their role in society? Sonia Vadlamani looks at some of their common personality traits and shows you how to
Showing altruism benefits both the receiver and the giver. As Feb 17 is Random Acts of Kindness day, Calvin Holbrook shares some great ideas for paying it forward: spread joy with these 22 inspiring
From kundalini to loving-kindness, meditation styles can be very personal. Ed Gould looks at seven factors such as duration, location and frequency of meditation, which may affect your personal